In this episode of The Tessa Tubbs Podcast, Tessa shares a simple five-minute reflection practice leaders can use at the end of the day to build greater self-awareness, emotional intelligence, and intentional leadership. Rather than adding another complicated routine...

Ever walk out of a meeting feeling less like yourself than when you walked in? In this episode, Tessa names a common but subtle self-abandonment pattern: softening your position when there’s tension, not because you learned something new, but because you felt...

Setting boundaries doesn’t have to sound cold, defensive, or overly emotional. In this episode of The Tessa Tubbs Podcast, Tessa shares a handful of simple, repeatable sentences you can use to say no with clarity while still protecting the relationship. You’ll learn:...

How do you tell the difference between being supportive… and over-functioning for someone? In this short episode of The Tessa Tubbs Podcast, Tessa offers a simple distinction that can change the way you lead, parent, partner, and collaborate: Support empowers....

Many of us are carrying responsibility, expectations, and care for others, often with very little room to be fully human ourselves. This conversation lives right there, not in performance or polish, but in the real work of showing up honestly, being seen, and creating...

What’s the boundary you wish you’d learned a decade earlier? In this episode of The Tessa Tubbs Podcast, Tessa answers with a truth that hits a lot of high-functioning people right in the chest: your availability is not the same as your commitment. Tessa reflects on a...

Many of us inherit a simple, seductive belief about success: you earn it through sacrifice. You outwork, outlast, outperform. You prove your worth through visible output, and rest isn’t rewarded. In this solo episode of The Tessa Tubbs Podcast, Tessa unpacks how...

What does it look like to stay anchored to purpose when the plan changes, outcomes aren’t guaranteed, and the path forward isn’t straight? In this episode of The Tessa Tubbs Podcast, Tessa sits down with Christi Dortch, whose career spans the performing arts and...

The shift from “I can’t” to “I won’t” can feel small, but it changes everything. In this short solo episode of The Tessa Tubbs Podcast, Tessa explains why “I can’t” often hides us from ourselves. It suggests powerlessness and quietly reinforces a victim mindset. When...

Most people can list values they aspire to.But real values aren’t what you say. They’re what you protect. In this solo episode of The Tessa Tubbs Podcast, Tessa shares one simple question to help you uncover your core values without getting lost in theory: What do you...